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Events for August 27, 2019

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6:30 am

Focused Flow Yoga Class

August 27, 2019 @ 6:30 am - 8:00 am
Aspinwall Riverfront Park PA + Google Map

In this 75 minute class, Mark Staley will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, […]

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5:30 pm

Tai Ji in the Park

August 27, 2019 @ 5:30 pm - 6:30 pm
Aspinwall Riverfront Park PA + Google Map

Join Suzen Sharden Segall for an introduction to Chinese Yoga and The Tai Ji Dance of the Five Elements. Beginners and seasoned players will all experience benefits of this moving guided meditation practice; calming the mind, improving concentration, strengthening muscle tone, bones and balance. Dress in comfortable layers with sun screen, hat and flat bottom […]

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