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Focus Flow Yoga Class
September 24, 2019 @ 6:30 am - 8:00 am
In this 75 minute class, Mark Staley will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat, blocks and other props as you need.