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DTSTART;TZID=America/New_York:20200130T093000
DTEND;TZID=America/New_York:20200130T103000
DTSTAMP:20260427T032641
CREATED:20200104T211451Z
LAST-MODIFIED:20200104T211451Z
UID:4468-1580376600-1580380200@aspinwallriverfrontpark.org
SUMMARY:Kindermusik - Toddler Class
DESCRIPTION:International Music and Movement for 12 mos thru 3 years and their caregivers. Practice intentional listening\, inhibitory control and musical concepts each week along with a theme based story time. Fun for the whole family! Baby siblings welcome to tag along free until 10 months.
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-toddler-class-75/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200130T053000
DTEND;TZID=America/New_York:20200130T070000
DTSTAMP:20260427T032641
CREATED:20200104T153925Z
LAST-MODIFIED:20200104T153925Z
UID:4448-1580362200-1580367600@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-9/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T180000
DTEND;TZID=America/New_York:20200129T200000
DTSTAMP:20260427T032641
CREATED:20200104T153840Z
LAST-MODIFIED:20200104T153840Z
UID:4446-1580320800-1580328000@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-10/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T103000
DTEND;TZID=America/New_York:20200129T113000
DTSTAMP:20260427T032641
CREATED:20200104T212136Z
LAST-MODIFIED:20200104T212136Z
UID:4480-1580293800-1580297400@aspinwallriverfrontpark.org
SUMMARY:Kindermusik - Baby Class
DESCRIPTION:International Music and Movement for newborns thru 12 months and their caregivers. Intentional touch\, baby signs\, instrument exploration and more….all while creating a safe little village each week for your baby to relax and experience all of the joy that learning new things…and melodies can bring.
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-baby-class-27/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T093000
DTEND;TZID=America/New_York:20200129T103000
DTSTAMP:20260427T032641
CREATED:20200104T211809Z
LAST-MODIFIED:20200104T211809Z
UID:4474-1580290200-1580293800@aspinwallriverfrontpark.org
SUMMARY:Kindermusik - Toddler Class
DESCRIPTION:International Music and Movement for 12 mos thru 3 years and their caregivers. Practice intentional listening\, inhibitory control and musical concepts each week along with a theme based story time. Fun for the whole family! Baby siblings welcome to tag along free until 10 months.
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-toddler-class-78/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T053000
DTEND;TZID=America/New_York:20200129T070000
DTSTAMP:20260427T032641
CREATED:20200104T153749Z
LAST-MODIFIED:20200104T153749Z
UID:4444-1580275800-1580281200@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-8/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200128T063000
DTEND;TZID=America/New_York:20200128T083000
DTSTAMP:20260427T032641
CREATED:20200106T134105Z
LAST-MODIFIED:20200106T134105Z
UID:4489-1580193000-1580200200@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-43/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200127T180000
DTEND;TZID=America/New_York:20200127T200000
DTSTAMP:20260427T032641
CREATED:20200104T153534Z
LAST-MODIFIED:20200104T153534Z
UID:4440-1580148000-1580155200@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-9/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200127T053000
DTEND;TZID=America/New_York:20200127T070000
DTSTAMP:20260427T032641
CREATED:20200104T153450Z
LAST-MODIFIED:20200104T153450Z
UID:4438-1580103000-1580108400@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-7/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200123T180000
DTEND;TZID=America/New_York:20200123T200000
DTSTAMP:20260427T032641
CREATED:20200104T153405Z
LAST-MODIFIED:20200104T153405Z
UID:4436-1579802400-1579809600@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-8/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200123T093000
DTEND;TZID=America/New_York:20200123T103000
DTSTAMP:20260427T032641
CREATED:20200104T211410Z
LAST-MODIFIED:20200104T211410Z
UID:4466-1579771800-1579775400@aspinwallriverfrontpark.org
SUMMARY:Kindermusik - Toddler Class
DESCRIPTION:International Music and Movement for 12 mos thru 3 years and their caregivers. Practice intentional listening\, inhibitory control and musical concepts each week along with a theme based story time. Fun for the whole family! Baby siblings welcome to tag along free until 10 months.
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-toddler-class-74/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200123T053000
DTEND;TZID=America/New_York:20200123T070000
DTSTAMP:20260427T032641
CREATED:20200104T153318Z
LAST-MODIFIED:20200104T153318Z
UID:4434-1579757400-1579762800@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-6/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200122T180000
DTEND;TZID=America/New_York:20200122T200000
DTSTAMP:20260427T032641
CREATED:20200104T153226Z
LAST-MODIFIED:20200104T154212Z
UID:4432-1579716000-1579723200@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-7/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200122T103000
DTEND;TZID=America/New_York:20200122T113000
DTSTAMP:20260427T032641
CREATED:20200104T212045Z
LAST-MODIFIED:20200104T212045Z
UID:4478-1579689000-1579692600@aspinwallriverfrontpark.org
SUMMARY:Kindermusik - Baby Class
DESCRIPTION:International Music and Movement for newborns thru 12 months and their caregivers. Intentional touch\, baby signs\, instrument exploration and more….all while creating a safe little village each week for your baby to relax and experience all of the joy that learning new things…and melodies can bring.
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-baby-class-26/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200122T093000
DTEND;TZID=America/New_York:20200122T103000
DTSTAMP:20260427T032641
CREATED:20200104T211707Z
LAST-MODIFIED:20200104T211707Z
UID:4472-1579685400-1579689000@aspinwallriverfrontpark.org
SUMMARY:Kindermusik - Toddler Class
DESCRIPTION:International Music and Movement for 12 mos thru 3 years and their caregivers. Practice intentional listening\, inhibitory control and musical concepts each week along with a theme based story time. Fun for the whole family! Baby siblings welcome to tag along free until 10 months.
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-toddler-class-77/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200122T053000
DTEND;TZID=America/New_York:20200122T070000
DTSTAMP:20260427T032641
CREATED:20200104T153137Z
LAST-MODIFIED:20200104T153137Z
UID:4430-1579671000-1579676400@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-5/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200121T063000
DTEND;TZID=America/New_York:20200121T083000
DTSTAMP:20260427T032641
CREATED:20200106T134024Z
LAST-MODIFIED:20200106T134024Z
UID:4487-1579588200-1579595400@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-42/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200120T180000
DTEND;TZID=America/New_York:20200120T200000
DTSTAMP:20260427T032641
CREATED:20200104T153042Z
LAST-MODIFIED:20200104T153042Z
UID:4428-1579543200-1579550400@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-6/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200120T053000
DTEND;TZID=America/New_York:20200120T070000
DTSTAMP:20260427T032641
CREATED:20200104T152950Z
LAST-MODIFIED:20200104T152950Z
UID:4426-1579498200-1579503600@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-4/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200119T150000
DTEND;TZID=America/New_York:20200119T170000
DTSTAMP:20260427T032641
CREATED:20200104T205427Z
LAST-MODIFIED:20200104T205427Z
UID:4457-1579446000-1579453200@aspinwallriverfrontpark.org
SUMMARY:Drum Circle
DESCRIPTION:You are invited to celebrate life\, community and music making in a beautiful park setting!
URL:https://aspinwallriverfrontpark.org/calendar/drum-circle-41/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Drum Circle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200116T180000
DTEND;TZID=America/New_York:20200116T200000
DTSTAMP:20260427T032641
CREATED:20200104T152859Z
LAST-MODIFIED:20200104T152859Z
UID:4424-1579197600-1579204800@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-5/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200116T093000
DTEND;TZID=America/New_York:20200116T103000
DTSTAMP:20260427T032641
CREATED:20200104T211326Z
LAST-MODIFIED:20200104T211326Z
UID:4464-1579167000-1579170600@aspinwallriverfrontpark.org
SUMMARY:Kindermusik - Toddler Class
DESCRIPTION:International Music and Movement for 12 mos thru 3 years and their caregivers. Practice intentional listening\, inhibitory control and musical concepts each week along with a theme based story time. Fun for the whole family! Baby siblings welcome to tag along free until 10 months.
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-toddler-class-73/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200116T053000
DTEND;TZID=America/New_York:20200116T070000
DTSTAMP:20260427T032641
CREATED:20200104T152813Z
LAST-MODIFIED:20200104T152813Z
UID:4422-1579152600-1579158000@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-3/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200115T180000
DTEND;TZID=America/New_York:20200115T200000
DTSTAMP:20260427T032641
CREATED:20200104T152721Z
LAST-MODIFIED:20200104T152721Z
UID:4420-1579111200-1579118400@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-4/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200115T103000
DTEND;TZID=America/New_York:20200115T113000
DTSTAMP:20260427T032641
CREATED:20200104T211955Z
LAST-MODIFIED:20200104T211955Z
UID:4476-1579084200-1579087800@aspinwallriverfrontpark.org
SUMMARY:Kindermusik - Baby Class
DESCRIPTION:International Music and Movement for newborns thru 12 months and their caregivers. Intentional touch\, baby signs\, instrument exploration and more….all while creating a safe little village each week for your baby to relax and experience all of the joy that learning new things…and melodies can bring.
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-baby-class-25/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200115T093000
DTEND;TZID=America/New_York:20200115T103000
DTSTAMP:20260427T032641
CREATED:20200104T211627Z
LAST-MODIFIED:20200104T211627Z
UID:4470-1579080600-1579084200@aspinwallriverfrontpark.org
SUMMARY:Kindermusik - Toddler Class
DESCRIPTION:International Music and Movement for 12 mos thru 3 years and their caregivers. Practice intentional listening\, inhibitory control and musical concepts each week along with a theme based story time. Fun for the whole family! Baby siblings welcome to tag along free until 10 months.
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-toddler-class-76/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200115T053000
DTEND;TZID=America/New_York:20200115T070000
DTSTAMP:20260427T032641
CREATED:20200104T152631Z
LAST-MODIFIED:20200104T152631Z
UID:4418-1579066200-1579071600@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-2/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200114T063000
DTEND;TZID=America/New_York:20200114T083000
DTSTAMP:20260427T032641
CREATED:20200106T133944Z
LAST-MODIFIED:20200106T133944Z
UID:4485-1578983400-1578990600@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-41/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200113T180000
DTEND;TZID=America/New_York:20200113T200000
DTSTAMP:20260427T032641
CREATED:20200104T152530Z
LAST-MODIFIED:20200104T152530Z
UID:4416-1578938400-1578945600@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-3/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200113T053000
DTEND;TZID=America/New_York:20200113T070000
DTSTAMP:20260427T032641
CREATED:20200104T152332Z
LAST-MODIFIED:20200104T152332Z
UID:4414-1578893400-1578898800@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
END:VCALENDAR