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X-WR-CALDESC:Events for Riverfront Park
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200319T160000
DTEND;TZID=America/New_York:20200319T200000
DTSTAMP:20260427T004238
CREATED:20200225T192540Z
LAST-MODIFIED:20200225T192540Z
UID:4683-1584633600-1584648000@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-8/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200318T160000
DTEND;TZID=America/New_York:20200318T200000
DTSTAMP:20260427T004238
CREATED:20200225T192448Z
LAST-MODIFIED:20200225T192448Z
UID:4681-1584547200-1584561600@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-7/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200317T063000
DTEND;TZID=America/New_York:20200317T083000
DTSTAMP:20260427T004238
CREATED:20200106T134610Z
LAST-MODIFIED:20200106T134610Z
UID:4503-1584426600-1584433800@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-50/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200316T160000
DTEND;TZID=America/New_York:20200316T200000
DTSTAMP:20260427T004238
CREATED:20200225T192335Z
LAST-MODIFIED:20200225T192335Z
UID:4679-1584374400-1584388800@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-6/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200312T160000
DTEND;TZID=America/New_York:20200312T200000
DTSTAMP:20260427T004238
CREATED:20200225T191505Z
LAST-MODIFIED:20200225T191636Z
UID:4675-1584028800-1584043200@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200311T160000
DTEND;TZID=America/New_York:20200311T200000
DTSTAMP:20260427T004238
CREATED:20200225T191220Z
LAST-MODIFIED:20200225T191303Z
UID:4673-1583942400-1583956800@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Class- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-class-indoor-crew-space/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200310T063000
DTEND;TZID=America/New_York:20200310T083000
DTSTAMP:20260427T004238
CREATED:20200106T134527Z
LAST-MODIFIED:20200106T134527Z
UID:4501-1583821800-1583829000@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-49/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200309T160000
DTEND;TZID=America/New_York:20200309T200000
DTSTAMP:20260427T004238
CREATED:20200225T185919Z
LAST-MODIFIED:20200225T185919Z
UID:4668-1583769600-1583784000@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-2/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200307T100000
DTEND;TZID=America/New_York:20200307T150000
DTSTAMP:20260427T004238
CREATED:20200130T140656Z
LAST-MODIFIED:20200130T140656Z
UID:4531-1583575200-1583593200@aspinwallriverfrontpark.org
SUMMARY:Private Party\, Party Room
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/private-party-party-room/
CATEGORIES:General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200305T040000
DTEND;TZID=America/New_York:20200305T200000
DTSTAMP:20260427T004238
CREATED:20200225T190256Z
LAST-MODIFIED:20200225T190256Z
UID:4671-1583380800-1583438400@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200304T160000
DTEND;TZID=America/New_York:20200304T200000
DTSTAMP:20260427T004238
CREATED:20200225T192233Z
LAST-MODIFIED:20200225T192233Z
UID:4677-1583337600-1583352000@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-5/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200303T063000
DTEND;TZID=America/New_York:20200303T083000
DTSTAMP:20260427T004238
CREATED:20200106T134446Z
LAST-MODIFIED:20200106T134446Z
UID:4499-1583217000-1583224200@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-48/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200302T180000
DTEND;TZID=America/New_York:20200302T180000
DTSTAMP:20260427T004238
CREATED:20200225T185712Z
LAST-MODIFIED:20200225T185712Z
UID:4666-1583172000-1583172000@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200225T063000
DTEND;TZID=America/New_York:20200225T083000
DTSTAMP:20260427T004238
CREATED:20200106T134403Z
LAST-MODIFIED:20200106T134403Z
UID:4497-1582612200-1582619400@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-47/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200223T150000
DTEND;TZID=America/New_York:20200223T170000
DTSTAMP:20260427T004238
CREATED:20200104T205301Z
LAST-MODIFIED:20200104T205301Z
UID:4455-1582470000-1582477200@aspinwallriverfrontpark.org
SUMMARY:Drum Circle
DESCRIPTION:You are invited to celebrate life\, community and music making in a beautiful park setting!
URL:https://aspinwallriverfrontpark.org/calendar/drum-circle-40/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Drum Circle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200218T063000
DTEND;TZID=America/New_York:20200218T083000
DTSTAMP:20260427T004238
CREATED:20200106T134321Z
LAST-MODIFIED:20200106T134321Z
UID:4495-1582007400-1582014600@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-46/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200211T063000
DTEND;TZID=America/New_York:20200211T083000
DTSTAMP:20260427T004238
CREATED:20200106T134234Z
LAST-MODIFIED:20200106T134234Z
UID:4493-1581402600-1581409800@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-45/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200204T063000
DTEND;TZID=America/New_York:20200204T083000
DTSTAMP:20260427T004238
CREATED:20200106T134148Z
LAST-MODIFIED:20200106T134148Z
UID:4491-1580797800-1580805000@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-44/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200202T150000
DTEND;TZID=America/New_York:20200202T170000
DTSTAMP:20260427T004238
CREATED:20200104T204221Z
LAST-MODIFIED:20200104T205227Z
UID:4453-1580655600-1580662800@aspinwallriverfrontpark.org
SUMMARY:Drum Circle
DESCRIPTION:You are invited to celebrate life\, community and music making in a beautiful park setting!
URL:https://aspinwallriverfrontpark.org/calendar/drum-circle-39/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Drum Circle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200130T180000
DTEND;TZID=America/New_York:20200130T200000
DTSTAMP:20260427T004238
CREATED:20200104T154009Z
LAST-MODIFIED:20200104T154009Z
UID:4450-1580407200-1580414400@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-11/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200130T093000
DTEND;TZID=America/New_York:20200130T103000
DTSTAMP:20260427T004238
CREATED:20200104T211451Z
LAST-MODIFIED:20200104T211451Z
UID:4468-1580376600-1580380200@aspinwallriverfrontpark.org
SUMMARY:Kindermusik - Toddler Class
DESCRIPTION:International Music and Movement for 12 mos thru 3 years and their caregivers. Practice intentional listening\, inhibitory control and musical concepts each week along with a theme based story time. Fun for the whole family! Baby siblings welcome to tag along free until 10 months.
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-toddler-class-75/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200130T053000
DTEND;TZID=America/New_York:20200130T070000
DTSTAMP:20260427T004238
CREATED:20200104T153925Z
LAST-MODIFIED:20200104T153925Z
UID:4448-1580362200-1580367600@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-9/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T180000
DTEND;TZID=America/New_York:20200129T200000
DTSTAMP:20260427T004238
CREATED:20200104T153840Z
LAST-MODIFIED:20200104T153840Z
UID:4446-1580320800-1580328000@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-10/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T103000
DTEND;TZID=America/New_York:20200129T113000
DTSTAMP:20260427T004238
CREATED:20200104T212136Z
LAST-MODIFIED:20200104T212136Z
UID:4480-1580293800-1580297400@aspinwallriverfrontpark.org
SUMMARY:Kindermusik - Baby Class
DESCRIPTION:International Music and Movement for newborns thru 12 months and their caregivers. Intentional touch\, baby signs\, instrument exploration and more….all while creating a safe little village each week for your baby to relax and experience all of the joy that learning new things…and melodies can bring.
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-baby-class-27/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T093000
DTEND;TZID=America/New_York:20200129T103000
DTSTAMP:20260427T004238
CREATED:20200104T211809Z
LAST-MODIFIED:20200104T211809Z
UID:4474-1580290200-1580293800@aspinwallriverfrontpark.org
SUMMARY:Kindermusik - Toddler Class
DESCRIPTION:International Music and Movement for 12 mos thru 3 years and their caregivers. Practice intentional listening\, inhibitory control and musical concepts each week along with a theme based story time. Fun for the whole family! Baby siblings welcome to tag along free until 10 months.
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-toddler-class-78/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T053000
DTEND;TZID=America/New_York:20200129T070000
DTSTAMP:20260427T004238
CREATED:20200104T153749Z
LAST-MODIFIED:20200104T153749Z
UID:4444-1580275800-1580281200@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-8/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200128T063000
DTEND;TZID=America/New_York:20200128T083000
DTSTAMP:20260427T004238
CREATED:20200106T134105Z
LAST-MODIFIED:20200106T134105Z
UID:4489-1580193000-1580200200@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-43/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200127T180000
DTEND;TZID=America/New_York:20200127T200000
DTSTAMP:20260427T004238
CREATED:20200104T153534Z
LAST-MODIFIED:20200104T153534Z
UID:4440-1580148000-1580155200@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-9/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200127T053000
DTEND;TZID=America/New_York:20200127T070000
DTSTAMP:20260427T004238
CREATED:20200104T153450Z
LAST-MODIFIED:20200104T153450Z
UID:4438-1580103000-1580108400@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-7/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200123T180000
DTEND;TZID=America/New_York:20200123T200000
DTSTAMP:20260427T004238
CREATED:20200104T153405Z
LAST-MODIFIED:20200104T153405Z
UID:4436-1579802400-1579809600@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-8/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
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