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X-WR-CALDESC:Events for Riverfront Park
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DTSTART;TZID=America/New_York:20171204T180000
DTEND;TZID=America/New_York:20171204T190000
DTSTAMP:20171108T001523Z
CREATED:20171108T001523Z
LAST-MODIFIED:20171108T001523Z
UID:1275-1512410400-1512414000@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi Beginners Class
DESCRIPTION:“Tai Chi Beginner’s Class Starts Monday\, June 26 at Riverfront Park\, Aspinwall\, PA\nPlease join Standing Crane\, LLC\, Tai Chi School for a brand new beginner’s tai chi class at Riverfront Park\, 285 River Ave.\, Aspinwall\, PA 15215. The class will be conducted in a beautiful outdoor setting next to the Allegheny River with an indoor classroom adjacent for evenings when weather prevents outdoor classes. As fall and winter set in\, we will move to the indoor heated classroom and continue classes throughout the cooler season. This is the perfect time to begin an exercise program that can benefit your health and sense of well-being and have lasting positive impacts on your life. \nContact us at www.standingcrane.com for more information and to reserve a spot for this new and exciting tai chi class and do it now to “Start Moving Toward A Healthier You!”
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-tai-chi-beginners-class-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171203T110000
DTEND;TZID=America/New_York:20171203T120000
DTSTAMP:20171109T214630Z
CREATED:20171109T214630Z
LAST-MODIFIED:20171109T214630Z
UID:1357-1512298800-1512302400@aspinwallriverfrontpark.org
SUMMARY:Yoga with Addie Galey
DESCRIPTION:in our new indoor space!
URL:https://aspinwallriverfrontpark.org/calendar/yoga-with-addie-galey-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171130T100000
DTEND;TZID=America/New_York:20171130T104500
DTSTAMP:20171108T011715Z
CREATED:20171108T011715Z
LAST-MODIFIED:20171108T011715Z
UID:1336-1512036000-1512038700@aspinwallriverfrontpark.org
SUMMARY:Kindermusik
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-26/
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171129T100000
DTEND;TZID=America/New_York:20171129T104500
DTSTAMP:20171108T005759Z
CREATED:20171108T005759Z
LAST-MODIFIED:20171108T005759Z
UID:1308-1511949600-1511952300@aspinwallriverfrontpark.org
SUMMARY:Kindermusik
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-12/
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171127T191500
DTEND;TZID=America/New_York:20171127T203000
DTSTAMP:20171108T003730Z
CREATED:20171108T003730Z
LAST-MODIFIED:20171108T003730Z
UID:1289-1511810100-1511814600@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi Advanced Class
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-tai-chi-advanced-class-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171127T180000
DTEND;TZID=America/New_York:20171127T190000
DTSTAMP:20171108T001403Z
CREATED:20171108T001355Z
LAST-MODIFIED:20171108T001403Z
UID:1272-1511805600-1511809200@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi Beginners Class
DESCRIPTION:“Tai Chi Beginner’s Class Starts Monday\, June 26 at Riverfront Park\, Aspinwall\, PA\nPlease join Standing Crane\, LLC\, Tai Chi School for a brand new beginner’s tai chi class at Riverfront Park\, 285 River Ave.\, Aspinwall\, PA 15215. The class will be conducted in a beautiful outdoor setting next to the Allegheny River with an indoor classroom adjacent for evenings when weather prevents outdoor classes. As fall and winter set in\, we will move to the indoor heated classroom and continue classes throughout the cooler season. This is the perfect time to begin an exercise program that can benefit your health and sense of well-being and have lasting positive impacts on your life.\nContact us at www.standingcrane.com for more information and to reserve a spot for this new and exciting tai chi class and do it now to “Start Moving Toward A Healthier You!”
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-taie-chi-beginners-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171123
DTEND;VALUE=DATE:20171124
DTSTAMP:20171108T011847Z
CREATED:20171108T011814Z
LAST-MODIFIED:20171108T011847Z
UID:1338-1511395200-1511481599@aspinwallriverfrontpark.org
SUMMARY:Thanksgiving
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/thanksgiving/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171122T100000
DTEND;TZID=America/New_York:20171122T104500
DTSTAMP:20171108T005649Z
CREATED:20171108T005649Z
LAST-MODIFIED:20171108T005649Z
UID:1306-1511344800-1511347500@aspinwallriverfrontpark.org
SUMMARY:Kindermusik
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-11/
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171120T191500
DTEND;TZID=America/New_York:20171120T203000
DTSTAMP:20171108T003905Z
CREATED:20171108T003854Z
LAST-MODIFIED:20171108T003905Z
UID:1291-1511205300-1511209800@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi Advanced Class
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-tai-chi-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171120T180000
DTEND;TZID=America/New_York:20171120T190000
DTSTAMP:20171108T001242Z
CREATED:20171108T001242Z
LAST-MODIFIED:20171108T001242Z
UID:1270-1511200800-1511204400@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi Beginners class
DESCRIPTION:“Tai Chi Beginner’s Class Starts Monday\, June 26 at Riverfront Park\, Aspinwall\, PA\nPlease join Standing Crane\, LLC\, Tai Chi School for a brand new beginner’s tai chi class at Riverfront Park\, 285 River Ave.\, Aspinwall\, PA 15215. The class will be conducted in a beautiful outdoor setting next to the Allegheny River with an indoor classroom adjacent for evenings when weather prevents outdoor classes. As fall and winter set in\, we will move to the indoor heated classroom and continue classes throughout the cooler season. This is the perfect time to begin an exercise program that can benefit your health and sense of well-being and have lasting positive impacts on your life.\nContact us at www.standingcrane.com for more information and to reserve a spot for this new and exciting tai chi class and do it now to “Start Moving Toward A Healthier You!”
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-tai-chi-beginners-class-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171119T110000
DTEND;TZID=America/New_York:20171119T120000
DTSTAMP:20171109T214413Z
CREATED:20171109T214413Z
LAST-MODIFIED:20171109T214413Z
UID:1355-1511089200-1511092800@aspinwallriverfrontpark.org
SUMMARY:Yoga with Addie Galey
DESCRIPTION:in our new indoor space
URL:https://aspinwallriverfrontpark.org/calendar/yoga-with-addie-galey-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171116T100000
DTEND;TZID=America/New_York:20171116T104500
DTSTAMP:20171108T011535Z
CREATED:20171108T011418Z
LAST-MODIFIED:20171108T011535Z
UID:1334-1510826400-1510829100@aspinwallriverfrontpark.org
SUMMARY:Kindermusik
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-25/
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171115T100000
DTEND;TZID=America/New_York:20171115T104500
DTSTAMP:20171108T005337Z
CREATED:20171108T005337Z
LAST-MODIFIED:20171108T005337Z
UID:1302-1510740000-1510742700@aspinwallriverfrontpark.org
SUMMARY:Kindermusik
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-10/
CATEGORIES:Kindermusik
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171113T191500
DTEND;TZID=America/New_York:20171113T203000
DTSTAMP:20171108T004537Z
CREATED:20171108T004537Z
LAST-MODIFIED:20171108T004537Z
UID:1296-1510600500-1510605000@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi Advanced Class
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-tai-chi-advanced-class-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171113T180000
DTEND;TZID=America/New_York:20171113T190000
DTSTAMP:20171108T001136Z
CREATED:20171108T001136Z
LAST-MODIFIED:20171108T001136Z
UID:1268-1510596000-1510599600@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi beginners class
DESCRIPTION:“Tai Chi Beginner’s Class Starts Monday\, June 26 at Riverfront Park\, Aspinwall\, PA\nPlease join Standing Crane\, LLC\, Tai Chi School for a brand new beginner’s tai chi class at Riverfront Park\, 285 River Ave.\, Aspinwall\, PA 15215. The class will be conducted in a beautiful outdoor setting next to the Allegheny River with an indoor classroom adjacent for evenings when weather prevents outdoor classes. As fall and winter set in\, we will move to the indoor heated classroom and continue classes throughout the cooler season. This is the perfect time to begin an exercise program that can benefit your health and sense of well-being and have lasting positive impacts on your life.\nContact us at www.standingcrane.com for more information and to reserve a spot for this new and exciting tai chi class and do it now to “Start Moving Toward A Healthier You!”
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-tai-chi-beginners-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171112T110000
DTEND;TZID=America/New_York:20171112T120000
DTSTAMP:20171109T214324Z
CREATED:20171109T214324Z
LAST-MODIFIED:20171109T214324Z
UID:1353-1510484400-1510488000@aspinwallriverfrontpark.org
SUMMARY:Yoga with Addie Galey
DESCRIPTION:in our new indoor space!
URL:https://aspinwallriverfrontpark.org/calendar/yoga-with-addie-galey-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171109T100000
DTEND;TZID=America/New_York:20171109T104500
DTSTAMP:20171108T005156Z
CREATED:20171108T005156Z
LAST-MODIFIED:20171108T005156Z
UID:1300-1510221600-1510224300@aspinwallriverfrontpark.org
SUMMARY:Kindermusik
DESCRIPTION:For music lovers from 12 months(ish) through 3 years and their caregover.  Fee is ongoing at $68 for each four week theme which includes access to online mateirals\, a CD and carry bag.  Call or text Lynda Wingerd to set up a trial class today 412.512.0477
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171107T191500
DTEND;TZID=America/New_York:20171107T201500
DTSTAMP:20171108T003508Z
CREATED:20171108T003508Z
LAST-MODIFIED:20171108T003508Z
UID:1285-1510082100-1510085700@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi Advanced Class
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-tai-chi-advanced-class-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171106T191500
DTEND;TZID=America/New_York:20171106T201500
DTSTAMP:20171108T001016Z
CREATED:20171108T001016Z
LAST-MODIFIED:20171108T001016Z
UID:1266-1509995700-1509999300@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi Advanced Class
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-tai-chi-advanced-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171106T180000
DTEND;TZID=America/New_York:20171106T190000
DTSTAMP:20171108T000846Z
CREATED:20171108T000846Z
LAST-MODIFIED:20171108T000846Z
UID:1264-1509991200-1509994800@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi
DESCRIPTION:Please join Standing Crane\, LLC\, Tai Chi School for a new beginner’s tai chi class at Riverfront Park\, 285 River Ave.\, Aspinwall\, PA 15215. The class will be conducted in a beautiful outdoor setting next to the Allegheny River with an indoor classroom adjacent for evenings when weather prevents outdoor classes. As fall and winter set in\, we will move to the indoor heated classroom and continue classes throughout the cooler season. This is the perfect time to begin an exercise program that can benefit your health and sense of well-being and have lasting positive impacts on your life. \nContact us at www.standingcrane.com for more information and to reserve a spot for this new and exciting tai chi class and do it now to “Start Moving Toward A Healthier You!”
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-tai-chi-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171105T110000
DTEND;TZID=America/New_York:20171105T120000
DTSTAMP:20171105T134118Z
CREATED:20171105T134118Z
LAST-MODIFIED:20171105T134118Z
UID:1261-1509879600-1509883200@aspinwallriverfrontpark.org
SUMMARY:Yoga with Addie Galey
DESCRIPTION:Inside
URL:https://aspinwallriverfrontpark.org/calendar/yoga-with-addie-galey-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171030T180000
DTEND;TZID=America/New_York:20171030T190000
DTSTAMP:20171004T014917Z
CREATED:20171004T014917Z
LAST-MODIFIED:20171004T014917Z
UID:1238-1509386400-1509390000@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi
DESCRIPTION:According to the Mayo clinic\, “If you’re looking for a way to reduce stress\, consider tai chi (TIE-CHEE). Originally developed for self-defense\, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion\, tai chi promotes serenity through gentle\, flowing movements.”\n\n\n\n\nTai Chi originated in ancient China and is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill\, it can be easy to learn and with regular classes and practice\, can soon deliver its numerous health benefits. \nThe essential principles include integrating the mind with the body; control of movements and breathing; generating internal energy\, and mindfulness. \nThe ultimate purpose of tai chi is to cultivate the qi or “life energy” within us to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body\, empowered through healthy qi through the practice of tai chi. \nWe use Dr. Lam’s\, Tai Chi for Health programs\, which have been developed over years of careful study and practice.  Dr. Lam is a retired medical doctor and is also a tai chi master.  He has modernized tai chi incorporating both his expertise in the ancient art of tai chi and his medical knowledge to help deliver the associated health benefits more quickly. \nDr. Lam’s Tai Chi for Health programs have been endorsed by the National Arthritis Foundation and the Center For Disease Control (CDC).  His programs have been taught to and have helped over 8 million people worldwide and Dr. Lam has now traveled over 1 million miles teaching his methods of instruction.
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-tai-chi-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171029T110000
DTEND;TZID=America/New_York:20171029T120000
DTSTAMP:20170911T202155Z
CREATED:20170911T202155Z
LAST-MODIFIED:20170911T202155Z
UID:1190-1509274800-1509278400@aspinwallriverfrontpark.org
SUMMARY:Yoga with Addie Galey
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/yoga-with-addie-galey-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171028
DTEND;VALUE=DATE:20171030
DTSTAMP:20171027T210639Z
CREATED:20171027T210639Z
LAST-MODIFIED:20171027T210639Z
UID:1257-1509148800-1509321599@aspinwallriverfrontpark.org
SUMMARY:Playground closed for maintenance
DESCRIPTION:Our Playground is a work of art.  It is maintained by the sculpture curator of the Carnegie Museum thanks to the generosity of the Grable Foundation.  Twice a year\, art curators wax the piece so that it maintains the patina intended by the artist who made it\, the world renown sculptor Tom Otterness
URL:https://aspinwallriverfrontpark.org/calendar/playground-closed-for-maintenance/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171026T100000
DTEND;TZID=America/New_York:20171026T110000
DTSTAMP:20171004T013013Z
CREATED:20171004T013013Z
LAST-MODIFIED:20171004T013013Z
UID:1228-1509012000-1509015600@aspinwallriverfrontpark.org
SUMMARY:Kindermusik
DESCRIPTION:For ages 12 months to 3 years with a parent or guardian
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-8/
CATEGORIES:Kindermusik,music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171023T180000
DTEND;TZID=America/New_York:20171023T190000
DTSTAMP:20171004T014635Z
CREATED:20171004T014635Z
LAST-MODIFIED:20171004T014635Z
UID:1236-1508781600-1508785200@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi
DESCRIPTION:According to the Mayo clinic\, “If you’re looking for a way to reduce stress\, consider tai chi (TIE-CHEE). Originally developed for self-defense\, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion\, tai chi promotes serenity through gentle\, flowing movements.”\n\n\n\n\nTai Chi originated in ancient China and is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill\, it can be easy to learn and with regular classes and practice\, can soon deliver its numerous health benefits. \nThe essential principles include integrating the mind with the body; control of movements and breathing; generating internal energy\, and mindfulness. \nThe ultimate purpose of tai chi is to cultivate the qi or “life energy” within us to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body\, empowered through healthy qi through the practice of tai chi. \nWe use Dr. Lam’s\, Tai Chi for Health programs\, which have been developed over years of careful study and practice.  Dr. Lam is a retired medical doctor and is also a tai chi master.  He has modernized tai chi incorporating both his expertise in the ancient art of tai chi and his medical knowledge to help deliver the associated health benefits more quickly. \nDr. Lam’s Tai Chi for Health programs have been endorsed by the National Arthritis Foundation and the Center For Disease Control (CDC).  His programs have been taught to and have helped over 8 million people worldwide and Dr. Lam has now traveled over 1 million miles teaching his methods of instruction.
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-tai-chi-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171022T110000
DTEND;TZID=America/New_York:20171022T120000
DTSTAMP:20170911T202122Z
CREATED:20170911T202122Z
LAST-MODIFIED:20170911T202122Z
UID:1188-1508670000-1508673600@aspinwallriverfrontpark.org
SUMMARY:Yoga with Addie Galey
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/yoga-with-addie-galey-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171019T100000
DTEND;TZID=America/New_York:20171019T110000
DTSTAMP:20171004T012751Z
CREATED:20171004T012751Z
LAST-MODIFIED:20171004T012751Z
UID:1226-1508407200-1508410800@aspinwallriverfrontpark.org
SUMMARY:kindermusik
DESCRIPTION:for ages 12 months – 3 years
URL:https://aspinwallriverfrontpark.org/calendar/kindermusik-7/
CATEGORIES:Kindermusik,music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171016T180000
DTEND;TZID=America/New_York:20171016T190000
DTSTAMP:20171004T014514Z
CREATED:20171004T014514Z
LAST-MODIFIED:20171004T014514Z
UID:1234-1508176800-1508180400@aspinwallriverfrontpark.org
SUMMARY:Standing Crane Tai Chi
DESCRIPTION:According to the Mayo clinic\, “If you’re looking for a way to reduce stress\, consider tai chi (TIE-CHEE). Originally developed for self-defense\, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion\, tai chi promotes serenity through gentle\, flowing movements.”\n\n\n\n\nTai Chi originated in ancient China and is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill\, it can be easy to learn and with regular classes and practice\, can soon deliver its numerous health benefits. \nThe essential principles include integrating the mind with the body; control of movements and breathing; generating internal energy\, and mindfulness. \nThe ultimate purpose of tai chi is to cultivate the qi or “life energy” within us to flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body\, empowered through healthy qi through the practice of tai chi. \nWe use Dr. Lam’s\, Tai Chi for Health programs\, which have been developed over years of careful study and practice.  Dr. Lam is a retired medical doctor and is also a tai chi master.  He has modernized tai chi incorporating both his expertise in the ancient art of tai chi and his medical knowledge to help deliver the associated health benefits more quickly. \nDr. Lam’s Tai Chi for Health programs have been endorsed by the National Arthritis Foundation and the Center For Disease Control (CDC).  His programs have been taught to and have helped over 8 million people worldwide and Dr. Lam has now traveled over 1 million miles teaching his methods of instruction.
URL:https://aspinwallriverfrontpark.org/calendar/standing-crane-tai-chi-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171015T110000
DTEND;TZID=America/New_York:20171015T120000
DTSTAMP:20170911T202051Z
CREATED:20170911T202050Z
LAST-MODIFIED:20170911T202051Z
UID:1186-1508065200-1508068800@aspinwallriverfrontpark.org
SUMMARY:Yoga with Addie Galey
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/yoga-with-addie-galey-5/
END:VEVENT
END:VCALENDAR