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DTSTART;TZID=America/New_York:20200114T063000
DTEND;TZID=America/New_York:20200114T083000
DTSTAMP:20260406T174629
CREATED:20200106T133944Z
LAST-MODIFIED:20200106T133944Z
UID:4485-1578983400-1578990600@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-41/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200107T063000
DTEND;TZID=America/New_York:20200107T083000
DTSTAMP:20260406T174629
CREATED:20200106T133856Z
LAST-MODIFIED:20200106T133856Z
UID:4483-1578378600-1578385800@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-40/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191029T063000
DTEND;TZID=America/New_York:20191029T080000
DTSTAMP:20260406T174629
CREATED:20190827T140132Z
LAST-MODIFIED:20190827T140132Z
UID:4197-1572330600-1572336000@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-39/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191022T063000
DTEND;TZID=America/New_York:20191022T080000
DTSTAMP:20260406T174629
CREATED:20190827T140047Z
LAST-MODIFIED:20190827T140047Z
UID:4195-1571725800-1571731200@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-38/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191015T063000
DTEND;TZID=America/New_York:20191015T080000
DTSTAMP:20260406T174629
CREATED:20190827T140005Z
LAST-MODIFIED:20190827T140005Z
UID:4193-1571121000-1571126400@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-37/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191008T063000
DTEND;TZID=America/New_York:20191008T083000
DTSTAMP:20260406T174629
CREATED:20190827T135920Z
LAST-MODIFIED:20190827T135920Z
UID:4191-1570516200-1570523400@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-36/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T063000
DTEND;TZID=America/New_York:20191001T080000
DTSTAMP:20260406T174629
CREATED:20190827T135833Z
LAST-MODIFIED:20190827T135833Z
UID:4189-1569911400-1569916800@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-35/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190929T093000
DTEND;TZID=America/New_York:20190929T110000
DTSTAMP:20260406T174629
CREATED:20190817T124917Z
LAST-MODIFIED:20190817T124917Z
UID:4037-1569749400-1569754800@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-31/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190924T063000
DTEND;TZID=America/New_York:20190924T080000
DTSTAMP:20260406T174629
CREATED:20190817T125425Z
LAST-MODIFIED:20190817T125425Z
UID:4045-1569306600-1569312000@aspinwallriverfrontpark.org
SUMMARY:Focus Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focus-flow-yoga-class/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190922T093000
DTEND;TZID=America/New_York:20190922T110000
DTSTAMP:20260406T174629
CREATED:20190817T124822Z
LAST-MODIFIED:20190817T124823Z
UID:4035-1569144600-1569150000@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-30/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190917T063000
DTEND;TZID=America/New_York:20190917T080000
DTSTAMP:20260406T174629
CREATED:20190817T125335Z
LAST-MODIFIED:20190817T125335Z
UID:4043-1568701800-1568707200@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-34/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190915T093000
DTEND;TZID=America/New_York:20190915T110000
DTSTAMP:20260406T174629
CREATED:20190817T124517Z
LAST-MODIFIED:20190817T124517Z
UID:4031-1568539800-1568545200@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-28/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190910T063000
DTEND;TZID=America/New_York:20190910T080000
DTSTAMP:20260406T174629
CREATED:20190817T125227Z
LAST-MODIFIED:20190817T125227Z
UID:4041-1568097000-1568102400@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-33/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190908T093000
DTEND;TZID=America/New_York:20190908T110000
DTSTAMP:20260406T174629
CREATED:20190817T124631Z
LAST-MODIFIED:20190817T124703Z
UID:4033-1567935000-1567940400@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-29/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190903T063000
DTEND;TZID=America/New_York:20190903T080000
DTSTAMP:20260406T174629
CREATED:20190817T125125Z
LAST-MODIFIED:20190817T125125Z
UID:4039-1567492200-1567497600@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-32/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190901T093000
DTEND;TZID=America/New_York:20190901T110000
DTSTAMP:20260406T174629
CREATED:20190817T124350Z
LAST-MODIFIED:20190817T124350Z
UID:4029-1567330200-1567335600@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-27/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190827T063000
DTEND;TZID=America/New_York:20190827T080000
DTSTAMP:20260406T174629
CREATED:20190801T114219Z
LAST-MODIFIED:20190801T114219Z
UID:3964-1566887400-1566892800@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-26/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190820T063000
DTEND;TZID=America/New_York:20190820T080000
DTSTAMP:20260406T174629
CREATED:20190801T114135Z
LAST-MODIFIED:20190801T114135Z
UID:3962-1566282600-1566288000@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-25/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190813T063000
DTEND;TZID=America/New_York:20190813T080000
DTSTAMP:20260406T174629
CREATED:20190801T114050Z
LAST-MODIFIED:20190801T114050Z
UID:3960-1565677800-1565683200@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-24/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190806T063000
DTEND;TZID=America/New_York:20190806T080000
DTSTAMP:20260406T174629
CREATED:20190801T113916Z
LAST-MODIFIED:20190801T113916Z
UID:3958-1565073000-1565078400@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-23/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190730T063000
DTEND;TZID=America/New_York:20190730T080000
DTSTAMP:20260406T174629
CREATED:20190612T025453Z
LAST-MODIFIED:20190612T025453Z
UID:3879-1564468200-1564473600@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-22/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190728T093000
DTEND;TZID=America/New_York:20190728T103000
DTSTAMP:20260406T174629
CREATED:20190612T024035Z
LAST-MODIFIED:20190612T024035Z
UID:3869-1564306200-1564309800@aspinwallriverfrontpark.org
SUMMARY:Focused Flow on the River
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-on-the-river-6/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190723T063000
DTEND;TZID=America/New_York:20190723T080000
DTSTAMP:20260406T174629
CREATED:20190612T025406Z
LAST-MODIFIED:20190612T025406Z
UID:3877-1563863400-1563868800@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-21/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190721T093000
DTEND;TZID=America/New_York:20190721T103000
DTSTAMP:20260406T174629
CREATED:20190612T023953Z
LAST-MODIFIED:20190612T023953Z
UID:3867-1563701400-1563705000@aspinwallriverfrontpark.org
SUMMARY:Focused Flow on the River
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-on-the-river-5/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190716T063000
DTEND;TZID=America/New_York:20190716T083000
DTSTAMP:20260406T174629
CREATED:20190612T025326Z
LAST-MODIFIED:20190708T210331Z
UID:3875-1563258600-1563265800@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class -CANCELLED
DESCRIPTION:Mark Staley is on vacation this week. Classes will resume next Tuesday.
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-20/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190714T093000
DTEND;TZID=America/New_York:20190714T103000
DTSTAMP:20260406T174629
CREATED:20190612T023917Z
LAST-MODIFIED:20190708T210242Z
UID:3865-1563096600-1563100200@aspinwallriverfrontpark.org
SUMMARY:Focused Flow on the River - CANCELLED
DESCRIPTION:Mark Staley is on vacation this week; class will resume next Sunday morning.
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-on-the-river-4/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190709T063000
DTEND;TZID=America/New_York:20190709T080000
DTSTAMP:20260406T174629
CREATED:20190612T025233Z
LAST-MODIFIED:20190612T025233Z
UID:3873-1562653800-1562659200@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-19/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190707T093000
DTEND;TZID=America/New_York:20190707T103000
DTSTAMP:20260406T174629
CREATED:20190612T023832Z
LAST-MODIFIED:20190612T023832Z
UID:3863-1562491800-1562495400@aspinwallriverfrontpark.org
SUMMARY:Focused Flow on the River
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-on-the-river-3/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190702T063000
DTEND;TZID=America/New_York:20190702T080000
DTSTAMP:20260406T174629
CREATED:20190612T025046Z
LAST-MODIFIED:20190612T025046Z
UID:3871-1562049000-1562054400@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga Class
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encourages to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome! \n 
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-class-4/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190630T093000
DTEND;TZID=America/New_York:20190630T103000
DTSTAMP:20260406T174629
CREATED:20190530T160149Z
LAST-MODIFIED:20190530T160149Z
UID:3728-1561887000-1561890600@aspinwallriverfrontpark.org
SUMMARY:Focused Flow Yoga on the River
DESCRIPTION:In this 75 minute class\, Mark Staley will lead you through a steady\, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina\, while honoring your approach and ability! This class is suitable for beginners\, but designed with all levels in mind. Mark offers clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present\, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat\, blocks and other props as you need. \nWalk-ins Welcome!
URL:https://aspinwallriverfrontpark.org/calendar/focused-flow-yoga-on-the-river-2/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Mark Staley Yoga Classes
END:VEVENT
END:VCALENDAR