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X-ORIGINAL-URL:https://aspinwallriverfrontpark.org
X-WR-CALDESC:Events for Riverfront Park
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BEGIN:VTIMEZONE
TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200629T064500
DTEND;TZID=America/New_York:20200629T073000
DTSTAMP:20260606T091936
CREATED:20200618T143822Z
LAST-MODIFIED:20200618T144252Z
UID:4903-1593413100-1593415800@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Crew Learn to Row Camp
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-crew-learn-to-row-camp/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200330T160000
DTEND;TZID=America/New_York:20200330T200000
DTSTAMP:20260606T091936
CREATED:20200225T192916Z
LAST-MODIFIED:20200225T192916Z
UID:4691-1585584000-1585598400@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-12/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200326T160000
DTEND;TZID=America/New_York:20200326T200000
DTSTAMP:20260606T091936
CREATED:20200225T192829Z
LAST-MODIFIED:20200225T192829Z
UID:4689-1585238400-1585252800@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-11/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200325T160000
DTEND;TZID=America/New_York:20200325T200000
DTSTAMP:20260606T091936
CREATED:20200225T192732Z
LAST-MODIFIED:20200225T192732Z
UID:4687-1585152000-1585166400@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-10/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200323T160000
DTEND;TZID=America/New_York:20200323T200000
DTSTAMP:20260606T091936
CREATED:20200225T192646Z
LAST-MODIFIED:20200225T192646Z
UID:4685-1584979200-1584993600@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-9/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200319T160000
DTEND;TZID=America/New_York:20200319T200000
DTSTAMP:20260606T091936
CREATED:20200225T192540Z
LAST-MODIFIED:20200225T192540Z
UID:4683-1584633600-1584648000@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-8/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200318T160000
DTEND;TZID=America/New_York:20200318T200000
DTSTAMP:20260606T091936
CREATED:20200225T192448Z
LAST-MODIFIED:20200225T192448Z
UID:4681-1584547200-1584561600@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-7/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200316T160000
DTEND;TZID=America/New_York:20200316T200000
DTSTAMP:20260606T091936
CREATED:20200225T192335Z
LAST-MODIFIED:20200225T192335Z
UID:4679-1584374400-1584388800@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-6/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200311T160000
DTEND;TZID=America/New_York:20200311T200000
DTSTAMP:20260606T091936
CREATED:20200225T191220Z
LAST-MODIFIED:20200225T191303Z
UID:4673-1583942400-1583956800@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Class- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-class-indoor-crew-space/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200309T160000
DTEND;TZID=America/New_York:20200309T200000
DTSTAMP:20260606T091936
CREATED:20200225T185919Z
LAST-MODIFIED:20200225T185919Z
UID:4668-1583769600-1583784000@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-2/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200304T160000
DTEND;TZID=America/New_York:20200304T200000
DTSTAMP:20260606T091936
CREATED:20200225T192233Z
LAST-MODIFIED:20200225T192233Z
UID:4677-1583337600-1583352000@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes- Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space-5/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200302T180000
DTEND;TZID=America/New_York:20200302T180000
DTSTAMP:20260606T091936
CREATED:20200225T185712Z
LAST-MODIFIED:20200225T185712Z
UID:4666-1583172000-1583172000@aspinwallriverfrontpark.org
SUMMARY:FC Crew Adult Classes Indoor Crew Space
DESCRIPTION:
URL:https://aspinwallriverfrontpark.org/calendar/fc-crew-adult-classes-indoor-crew-space/
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200130T180000
DTEND;TZID=America/New_York:20200130T200000
DTSTAMP:20260606T091936
CREATED:20200104T154009Z
LAST-MODIFIED:20200104T154009Z
UID:4450-1580407200-1580414400@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-11/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200130T053000
DTEND;TZID=America/New_York:20200130T070000
DTSTAMP:20260606T091936
CREATED:20200104T153925Z
LAST-MODIFIED:20200104T153925Z
UID:4448-1580362200-1580367600@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-9/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T180000
DTEND;TZID=America/New_York:20200129T200000
DTSTAMP:20260606T091936
CREATED:20200104T153840Z
LAST-MODIFIED:20200104T153840Z
UID:4446-1580320800-1580328000@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-10/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T053000
DTEND;TZID=America/New_York:20200129T070000
DTSTAMP:20260606T091936
CREATED:20200104T153749Z
LAST-MODIFIED:20200104T153749Z
UID:4444-1580275800-1580281200@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-8/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200127T180000
DTEND;TZID=America/New_York:20200127T200000
DTSTAMP:20260606T091936
CREATED:20200104T153534Z
LAST-MODIFIED:20200104T153534Z
UID:4440-1580148000-1580155200@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-9/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200127T053000
DTEND;TZID=America/New_York:20200127T070000
DTSTAMP:20260606T091936
CREATED:20200104T153450Z
LAST-MODIFIED:20200104T153450Z
UID:4438-1580103000-1580108400@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-7/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200123T180000
DTEND;TZID=America/New_York:20200123T200000
DTSTAMP:20260606T091936
CREATED:20200104T153405Z
LAST-MODIFIED:20200104T153405Z
UID:4436-1579802400-1579809600@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-8/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200123T053000
DTEND;TZID=America/New_York:20200123T070000
DTSTAMP:20260606T091936
CREATED:20200104T153318Z
LAST-MODIFIED:20200104T153318Z
UID:4434-1579757400-1579762800@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-6/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200122T180000
DTEND;TZID=America/New_York:20200122T200000
DTSTAMP:20260606T091936
CREATED:20200104T153226Z
LAST-MODIFIED:20200104T154212Z
UID:4432-1579716000-1579723200@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-7/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200122T053000
DTEND;TZID=America/New_York:20200122T070000
DTSTAMP:20260606T091936
CREATED:20200104T153137Z
LAST-MODIFIED:20200104T153137Z
UID:4430-1579671000-1579676400@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-5/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200120T180000
DTEND;TZID=America/New_York:20200120T200000
DTSTAMP:20260606T091936
CREATED:20200104T153042Z
LAST-MODIFIED:20200104T153042Z
UID:4428-1579543200-1579550400@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-6/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200120T053000
DTEND;TZID=America/New_York:20200120T070000
DTSTAMP:20260606T091936
CREATED:20200104T152950Z
LAST-MODIFIED:20200104T152950Z
UID:4426-1579498200-1579503600@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-4/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200116T180000
DTEND;TZID=America/New_York:20200116T200000
DTSTAMP:20260606T091936
CREATED:20200104T152859Z
LAST-MODIFIED:20200104T152859Z
UID:4424-1579197600-1579204800@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-5/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200116T053000
DTEND;TZID=America/New_York:20200116T070000
DTSTAMP:20260606T091936
CREATED:20200104T152813Z
LAST-MODIFIED:20200104T152813Z
UID:4422-1579152600-1579158000@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-3/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200115T180000
DTEND;TZID=America/New_York:20200115T200000
DTSTAMP:20260606T091936
CREATED:20200104T152721Z
LAST-MODIFIED:20200104T152721Z
UID:4420-1579111200-1579118400@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-4/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200115T053000
DTEND;TZID=America/New_York:20200115T070000
DTSTAMP:20260606T091936
CREATED:20200104T152631Z
LAST-MODIFIED:20200104T152631Z
UID:4418-1579066200-1579071600@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am-2/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200113T180000
DTEND;TZID=America/New_York:20200113T200000
DTSTAMP:20260606T091936
CREATED:20200104T152530Z
LAST-MODIFIED:20200104T152530Z
UID:4416-1578938400-1578945600@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row PM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-pm-3/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200113T053000
DTEND;TZID=America/New_York:20200113T070000
DTSTAMP:20260606T091936
CREATED:20200104T152332Z
LAST-MODIFIED:20200104T152332Z
UID:4414-1578893400-1578898800@aspinwallriverfrontpark.org
SUMMARY:Fox Chapel Adult Indoor Learn-to-Row AM
DESCRIPTION:Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. \nWe will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session. \nSPACES LIMITED: minimum 5 attendees\, maximum 12 attendees for each session \nCOST: $20 per week (covers up to three classes); cash or check payments
URL:https://aspinwallriverfrontpark.org/calendar/fox-chapel-adult-indoor-learn-to-row-am/
LOCATION:Aspinwall Riverfront Park\, PA
CATEGORIES:Fox Chapel Crew
END:VEVENT
END:VCALENDAR