Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine.

We will also do some floor core exercises to increase your stability on the erg and may add in some light weight body-circuits to help your muscles become more accustomed to the movements of rowing and diversify your time in each session.

SPACES LIMITED: minimum 5 attendees, maximum 12 attendees for each session

COST: $20 per week (covers up to three classes); cash or check payments